Massage….not just a way to relax and unwind, but is also a way to become a better you.
Bodywork has been a steady practice in Eastern cultures for centuries. The West has grown to accept and recognized through research the benefits of the power of touch. Most physicians today value and may recommend bodywork. The following are some benefits:
reduces stress and lowers blood pressure
relieves discomfort during pregnancy
relieves muscle tension and stiffness
injury recovery time may be reduced
improves the circulatory, lymphatic, and immune systems
relieves fatigue due to over activity
enhances performance level and breath
greater integrity in flexibility and improved range of motion
relieve muscle tension
As each of us are unique each massage will have similarities and differences so as to suit the needs of each individual. Some types of massage that are offered are Therapeutic, Deep Tissue, Sports, Relaxation, and Swedish Massage.